England and Gloucester star Danny Cipriani revealed his simple but effective home workout when speaking to Men’s Health in 2013.
Simple full body home workout:
1. Bulgarian split squat (8 reps each leg)
Cipriani’s tip “Really sit back on it – you should feel this in your glutes.”
2. Standard press-up (12 reps)
Cipriani’s tip “Fire these out as fast as you can, but don’t arch your back.”
3. Standard sit-up (8 reps)
Cipriani’s tip “These hit your hips and core”
4. Lying hip raise (10 reps)
Cipriani’s tip “These are also a really good way to warm up before deadlifts or squats.”
5. Dumbbell front raise (8 reps)
Cipriani’s tip “Use lighter weights to get a full range of movement through your shoulders.”
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