2 – Georgia Page – 48k
If you don’t know Georgia, she went viral in a video. This one…
She’s now become a hit on Instagram with almost 50k followers and is often keeping us amused with her bubbly attitude and of course, her love of rugby. She also now a qualified Doctor!
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Hands up if you can touch your toes 🙋🏼♀️🧘🏼♀️🤸🏼♀️🥋. So, after knee surgery’s, fibula fracture, multiple stress fractures annddd low back pain keeping up and setting aside flexibility/ mobility training weekly is so important for injury prevention AND decrease in pain perception 🙌🏼😛. #flexibility #mobility (p.s a stretch doesn’t change muscle lengths it actually acts on the connective tissue… FASCIA!)