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O L D V I D E O ! . I’ve had my fair share of injuries over the past few years, but the biggest part of being injured in a team sport is that a lot of rehab ends up being done on your own. I stayed motivated by switching up my training, working on weaknesses and testing myself in lots of different ways. This exercise is one of the toughest I’ve done so thought I’d share it and you can give it a go! Let me know how you get on.. . That last rep though.. . #gym #rugby #injury #motivation #upperbody #strong #core #inspo #ghr #teamsports A post shared by Vicky Fleetwood (@vickyfleetwood_) on Jan 6, 2018 at 10:52am PST
O L D V I D E O ! . I’ve had my fair share of injuries over the past few years, but the biggest part of being injured in a team sport is that a lot of rehab ends up being done on your own. I stayed motivated by switching up my training, working on weaknesses and testing myself in lots of different ways. This exercise is one of the toughest I’ve done so thought I’d share it and you can give it a go! Let me know how you get on.. . That last rep though.. . #gym #rugby #injury #motivation #upperbody #strong #core #inspo #ghr #teamsports
A post shared by Vicky Fleetwood (@vickyfleetwood_) on Jan 6, 2018 at 10:52am PST
Breaking | Harlequins sign long-term deal with @marcusmith10. More at quins.co.uk #COYQ A post shared by Harlequins (@harlequins) on Jan 11, 2018 at 4:04am PST
Breaking | Harlequins sign long-term deal with @marcusmith10. More at quins.co.uk #COYQ
A post shared by Harlequins (@harlequins) on Jan 11, 2018 at 4:04am PST
Weekend off with my favourite people A post shared by Joe Launchbury (@joe_launch) on Dec 31, 2017 at 1:41am PST
Weekend off with my favourite people
A post shared by Joe Launchbury (@joe_launch) on Dec 31, 2017 at 1:41am PST