RUCK's five things to do today - Ruck

RUCK’s five things to do today

Read this:

Find out why England players have been shaving their hair.

Watch this:

This Fifa clash between Harlequins and Spurs.

Try this:

England flanker Vicky Fleetwood shares his favourite exercises that can be done at home without equipment.

Listen to this…

  • Premiership Pay Cuts
  • League Seasons Ended
  • What Would Rob Baxter Do?

Check out the latest edition of the Egg Chasers Podcast.

Take this…

To test your Panini knowledge (no, not the grilled sandwich), we’ve put together the ultimate rugby stickers quiz.

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