Flexibility training focuses on the resting muscle lengthens to restore ideal posture and the active movement ranges to enhance performance.
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Foam Roll IT Band: 10-15 passes
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Foam Roll Adductors: 10-15 passes
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SMR Glutes (lax ball): 30sec. – 2min.
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Bent-knee Iron Cross x 5-10 each side
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Roll-overs into V-sits x 10
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Rocking Frog Stretch x 10
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Fire Hydrant Circles x 10 fwd/10 bwd
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Mountain Climbers x 10 each leg
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Cossack Squats x 5-10 each side
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Seated Piriformis Stretch x 20-30sec. each side
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Rear-foot-elevated Hip Flexor Stretch x 5-10 reps (3sec. hold) each side
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