WATCH | Michael Fatialofa walking unaided as recovery continues - Page 4 of 4 - Ruck

WATCH | Michael Fatialofa walking unaided as recovery continues

16. Memorise some famous rugby quotes

17. Organise and admire your collection of rugby stash.

18. Go back and appreciate how good Jonny Wilkinson was

19. Come up with a new gym routine and playlist. Come back stronger.

20. Think about what you want to get out of the rest of the year and make a plan.

21. Make a list of things to do when there is no rugby and you’re bored.