CONFIRMED | Harlequins coach leaves with immediate effect

Long, who joined Harlequins coaching team in July 2019 has been working with the team specialising on attack, under the leadership of Head Coach Paul Gustard.

"It has been a pleasure working with Longy," said Gustard. "He has such a huge and infectious personality, and has been a positive influence within the group. He will always be welcome back at The Stoop and we wish him all the very best for the future."

Long added: "It is with a heavy heart that I leave Harlequins. It has been a very unusual year but I have loved being around the team and the talent across the coaches and playing squad gives me real confidence for Quins in the future.

"I will continue to follow the progress of Harlequins from afar and thank everyone at the Club for their support as I made this difficult decision."

The England ptop, in his section on teammates nicknames, reveals an uncomplimentary one given to the Wasps captain during England duty.

Due to him forever knocking everything over with his backside, the biggest in world rugby, Marler joked 'your ass is like a permanent slosh bucket.'

Long story short, he hated it but is still known as 'Slosh' or 'Slosh bucket' to this day in England training/

Despite this being another rather funny story from Marler, it also shows the ego of Henson in 2005 was off the scale. Being told to hurry up with his hair by his captain Gareth Thomas, the playmaker showed his skipper little respect.

Henson's reply to Thomas was: "Alf, your mother and father have come to watch you play today, but there are 72,000 out there who have come to watch me."

One of the hands down best stories from the book comes from a wet and windy away game in Biarritz where Marler thought he might 'freeze to death in a cloud of garlic breath and BO.'

A desperate idea saw the prop piss himself, and after being sussed out by teammate Kohn, the lock joined him, 'piising their pants in unison in an effort to survive.'

The two then promised to never speak about the incident, which Marler apologies for breaking in his book by simply saying 'sorry mate'.

This isn't necessarily a negative story about the speedster, but having the fact you take part in WWE like wrestling in your underpants published to the masses probably isn't ideal.

Marler tells a wonderful story of how their epic one-on-one match from behind closed doors was discovered by 2003 World Cup winner and then England coach Mike Catt in 2013.

This resulted in the pair having to wrestle in front of their teammates with May coming out on top after Marler was forced to start on his knees due to his weight advantage.

Marler went onto say: "It was always Jonny who usually tapped out. He was incredibly fit and strong and his wrestling skills were awesome, but being the much chunkier bloke I beat im every time."

Later on, Marler tells the story of May scoring a try for England U20 with his ass off in incredible detail, saying at one point: "I mean, it wasn't just a bit of bum crack or half a cheek poking out. This was full moon."

The loosehead prop tells a wonderful story of how the legendary Wales scrum-half, who won 76 caps between 2001 and 2011, got a taste of his own medicine when his pranks became too much for some of his teammates.

"He'd tested his teammates' patience by putting bikes and beans in their (Wales squads) beds." wrote Marler.

"The lads decided to retaliate, with one of them borrowing a sheep from a local farmer and leaving it in Peel's hotel room.

"The flea-ridden sheep had pooed on the carpet before Peel discovered it, and legend has i he was itching for days afterwards."