75kg dumbbells – Five Rugby Beasts Who Could Rip Your Gym Apart - Ruck

75kg dumbbells – Five Rugby Beasts Who Could Rip Your Gym Apart

Rugby is a sport where superhuman players send shivers down their opponents’ spines, be it with their towering height, Herculean strength, or immense size.

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These modern gladiators are set to dominate in the upcoming Six Nations. Let’s dive into the standout beasts who could wreak havoc on the pitch.

1. Andrew Porter – Ireland’s Powerhouse Lions contender Andrew Porter is a key weapon for Ireland, known for his bulldozer-like carries and unshakeable presence in the scrum.

The 28-year-old loosehead from Leinster has racked up 64 caps, all while building a reputation for his extraordinary gym feats.

According to The Irish Times, Porter’s squat maxes out at 350kg, equivalent to three Cian Healys stacked together. He’s Ireland’s scrum enforcer and gym legend rolled into one.

2. Duhan van der Merwe – Scotland’s Speed and Strength Standing at 6ft 4in and tipping the scales at 16st 7lbs, Duhan van der Merwe is a wrecking ball of a winger.

The South African-born star, who earned three Test caps with the British & Irish Lions in 2021, has a deadly combination of pace and power. He’s set to terrorise defenses, sending tacklers flying with his battering-ram runs down the flank.

3. Joe Marler – England’s Scrummaging Savage A cornerstone of English rugby, Joe Marler is the definition of front-row grit. Revered for his mastery of the dark arts in the scrum, the Harlequins prop is a constant thorn in the side of opposing packs.

In training, Marler has benched a staggering 210kg and squatted 230kg, showing why he’s built for rugby’s raw physicality. Even as a veteran, he’s still one of the most feared props around.

4. Maro Itoje – England’s Athletic Marvel At 6ft 5in and 18st 2lbs, Maro Itoje combines the agility of a back with the brute force of a forward.

The Saracens lock is a nightmare to face, whether he’s swiping lineout ball or bulldozing through rucks. “The Pearl” brings unmatched versatility to the England setup.

If he weren’t dominating rugby, he’d look perfectly cast as a warrior prince in Game of Thrones.

5. Ebene Etzebeth – South Africa’s Enforcer South Africa’s modern-day enforcer, Ebene Etzebeth, has taken on the mantle once held by Bakkies Botha. Known for his raw physicality and intimidating aura, Etzebeth is the ultimate Springbok lock.

His gym routine is the stuff of legend: at Western Province, they had to order custom 165lb dumbbells because the standard weights weren’t enough. It’s no wonder he’s one of the most fearsome forwards in world rugby.

NEXT ENGLAND HEAD COACH ODDS:

Below we look at the current bookies favourites to replace Borthwick.

Rob Baxter – 12/1

The long-serving Exeter Chiefs coach has built a highly successful team, guiding them from the Championship to European champions.

Although Baxter has expressed satisfaction with his role at Exeter, he remains open to discussing the England job. His experience is primarily at the club level, which might be a consideration for the RFU in selecting a national head coach.

Andy Farrell – 10/1

Ireland’s current head coach, Andy Farrell, would be a high-profile option for England, especially given his previous role as their defence coach from 2011 to 2015.

However, he is under contract with Ireland through 2025, and his departure following England’s disappointing 2015 World Cup could complicate a return to the RFU.

Ronan O’Gara – 6/1

The La Rochelle head coach has established himself as a respected leader in European rugby. O’Gara has previously expressed interest in the England role, but he has acknowledged the mental leap required to take on such a high-profile position.

Family considerations and alignment with England’s rugby leadership would be factors in his decision.

Michael Cheika – 5/1

An experienced international coach with stints leading Australia and Argentina, Michael Cheika brings tactical insight and adaptability.

His broad international background would offer England a fresh perspective from outside the English rugby system.

Stuart Lancaster – 2/1

Currently the frontrunner, Lancaster’s successful period with Leinster has boosted his profile since his last tenure as England head coach.

The Racing boss has expressed interest in coaching England again, although he’s also open to opportunities in the southern hemisphere. Lancaster’s RFU experience makes him a familiar and appealing choice for the role.