Danny Cipriani's simple full body home workout
Rugby health and fitnessMonday, 09 November 2020 at 13:25
England and Gloucester star Danny Cipriani revealed his simple but effective home workout when speaking to Men's Health in 2013.
Simple full body home workout:
1. Bulgarian split squat (8 reps each leg)
Cipriani's tip “Really sit back on it – you should feel this in your glutes.”
2. Standard press-up (12 reps)
Cipriani's tip “Fire these out as fast as you can, but don’t arch your back.”
3. Standard sit-up (8 reps)
Cipriani's tip “These hit your hips and core”
4. Lying hip raise (10 reps)
Cipriani's tip “These are also a really good way to warm up before deadlifts or squats.”
5. Dumbbell front raise (8 reps)
Cipriani's tip “Use lighter weights to get a full range of movement through your shoulders.”
SUGGESTED EQUIPMENT:
ISOGYM Adjustable Dumbbell: These dumbbells adjusts from 2kg to 20kg. Changing weights is easy, with a simple dial system to adjust your weight to suit your strength..
TRENDING
LATEST NEWS
LATEST COMMENTS
- Jordie Barrett over Damian de Allende is far from being correct. The hype around Dupont is also overreaching, he's probably 4th in the world and has been since the 2023 WC. He also avoids certain matchups which is strange. The rest of the list is pretty good apart from minor subjective biases.JasonMarlow16-09-2026
Loading