75kg Dumbbells? Light Work – 5 Rugby Beasts Who Have Insane Gym Records
Rugby NewsThursday, 22 May 2025 at 10:19
They’ve gone from teenage sweethearts to one of England rugby’s power couples.
Rugby is a sport where superhuman players send shivers down their opponents' spines, be it with their towering height, Herculean strength, or immense size.
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These modern gladiators are set to dominate in the upcoming Six Nations. Let’s dive into the standout beasts who could wreak havoc on the pitch.
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1. Andrew Porter – Ireland’s Powerhouse Lions contender Andrew Porter is a key weapon for Ireland, known for his bulldozer-like carries and unshakeable presence in the scrum.
The 28-year-old loosehead from Leinster has racked up 64 caps, all while building a reputation for his extraordinary gym feats.
According to The Irish Times, Porter’s squat maxes out at 350kg, equivalent to three Cian Healys stacked together. He’s Ireland’s scrum enforcer and gym legend rolled into one.
2. Duhan van der Merwe – Scotland’s Speed and Strength Standing at 6ft 4in and tipping the scales at 16st 7lbs, Duhan van der Merwe is a wrecking ball of a winger.
The South African-born star, who earned three Test caps with the British & Irish Lions in 2021, has a deadly combination of pace and power. He’s set to terrorise defenses, sending tacklers flying with his battering-ram runs down the flank.
3. Joe Marler – England’s Scrummaging Savage A cornerstone of English rugby, Joe Marler is the definition of front-row grit. Revered for his mastery of the dark arts in the scrum, the Harlequins prop is a constant thorn in the side of opposing packs.
In training, Marler has benched a staggering 210kg and squatted 230kg, showing why he’s built for rugby’s raw physicality. Even as a veteran, he’s still one of the most feared props around.
4. Maro Itoje – England’s Athletic Marvel At 6ft 5in and 18st 2lbs, Maro Itoje combines the agility of a back with the brute force of a forward.
The Saracens lock is a nightmare to face, whether he’s swiping lineout ball or bulldozing through rucks. "The Pearl" brings unmatched versatility to the England setup.
If he weren’t dominating rugby, he’d look perfectly cast as a warrior prince in
Game of Thrones.
5. Ebene Etzebeth – South Africa’s Enforcer South Africa’s modern-day enforcer, Ebene Etzebeth, has taken on the mantle once held by Bakkies Botha. Known for his raw physicality and intimidating aura, Etzebeth is the ultimate Springbok lock.
His gym routine is the stuff of legend: at Western Province, they had to order custom 165lb dumbbells because the standard weights weren’t enough. It’s no wonder he’s one of the most fearsome forwards in world rugby.
Lions WAG's
Here's a look at some of the partners of the England, Irish and Scottish stars likely to be packing their passports — and maybe a Lions bucket hat or two...
Scotland:
Nika van der Merwe – Married to the Big Man (Duhan van der Merwe)
Nika and powerhouse wing Duhan van der Merwe tied the knot in sunny South Africa back in January 2023. She turned heads in a chic fitted gown with a thigh-high split, topped off with a glam studded cape — a wedding as bold as Duhan’s sidestep.
Emma Canning – Heptathlete and Super Mum (Finn Russell)
It hasn’t all been smooth sailing for Emma and magician-in-boots Finn Russell, but the pair are back stronger than ever and now proud parents to two daughters: Charlie and Skye.
Emma knows the pressure of elite sport first-hand — she’s a heptathlete, battling across seven gruelling events. Now she balances it all with family life and Finn’s erratic brilliance.
Annabel Jones – Puppy Love and Ibiza Vibes (Huw Jones)
Huw Jones and Annabel said "I do" in Ibiza back in July 2022 after meeting in Glasgow. Huw’s not afraid to show his romantic side, often calling Annabel his “everything.”
When an injury sidelined him during the 2019 Six Nations, she bought him a fluffy Maltese poodle named Louis — his furry lockdown lifesaver.
Dina Celina – Nutrition Queen and Future Mrs Kinghorn (Blair Kinghorn)
Blair Kinghorn popped the question to nutritionist Dina during a dreamy weekend at Gleneagles in 2023 — wedding bells will ring this August after the tour wraps.
The couple made an appearance in Six Nations: Full Contact on Netflix, with viewers spotting Blair stepping in at fly-half when Finn Russell was sidelined. Dina’s backstage support? Rock solid.
Ireland:
Ellen Ringrose – The Childhood Sweetheart (Garry Ringrose)
Garry Ringrose and Ellen Beirne tied the knot in June 2023 at the dreamy Virginia Park Lodge in Cavan.
Speaking to EVOKE, the Irish centre couldn’t stop gushing: “Ellen is the best... she’s a huge support, especially in the not-so-good times.” Childhood sweethearts to power couple status achieved.
Katherine Egan – Medicine, Hockey, and Sheehan’s No.1 (Dan Sheehan)
Dan Sheehan’s long-term girlfriend Katherine Egan is as accomplished as they come. A hockey player for UCD and a Medicine student — she’s got brains, brawn, and ambition to spare.
She’s even studied in the U.S., proving she’s just as at home overseas as Dan might be on tour.
She’s even studied in the U.S., proving she’s just as at home overseas as Dan might be on tour.
Sophie de Patoul – Castle Wedding Royalty (Josh van der Flier)
Josh van der Flier married his Belgian/Irish partner Sophie in a fairytale 2022 wedding at Luttrellstown Castle.
The flanker popped the question in July 2021, and Sophie’s been in the crowd (and the camera shots) at many big Ireland games ever since.
Harriet Beirne – Welsh Beauty with an Irish Base (Tadhg Beirne)
Tadhg met Harriet on a night out in Cardiff back in 2018, and after a bit of long distance, the couple settled down in Ireland.
They tied the knot at Kilkea Castle in 2022, and just bought a new home together, with Harriet teasing “exciting and most likely stressful times ahead” in 2025. Big year incoming!
Kayla Aki – Mum of Four and Bundee’s Rock (Bundee Aki)
Bundee Aki and wife Kayla have one of the most established relationships in the Ireland camp. Married in 2018, the couple share four children: daughters Armani-Jade, Adrianna, and Ailbhe (born at home in 2022), and son Andronikas.
England:
Beth Dolling – Singer, Model, and Marcus’s No.1 Fan (Marcus Smith)
Fly-half Marcus Smith is dating Beth Dolling, a 25-year-old singer and model who’s worked with major brands like PrettyLittleThing and built up a sizeable social following.
She’s often snapped in glammed-up couples’ pics with Marcus, and one heartfelt post said it all: “No matter what, watching you do what you love doing makes me so proud.”
They’ve been Instagram official since June 2021, and with Beth’s fashion flair, expect some serious style moments down under.
Mimi Fall – The Future Mrs Itoje (Maro Itoje)
Mimi Fall is officially engaged to Lions veteran Maro Itoje after a jaw-dropping proposal during a holiday to Nigeria and Ghana. Mimi shared the news with a snap of her rock and the caption: “Mrs I to be.”
A professional model herself, Mimi’s been teasing fans with glimpses of the engagement party – though the wedding date remains on hold thanks to Maro’s jam-packed Lions schedule. Priorities, eh?
Ashleigh Inwood – Five Years Strong with Freeman (Tommy Freeman)
Northampton flier Tommy Freeman has been dating Ashleigh Inwood for over five years. They now share a home near Northampton and a future that looks just as promising as Tommy’s England career.
Freeman recently posted a loved-up tribute: “Five years. Forever grateful for your support.”
But don’t worry — there’s still room in his heart for Fin Smith. Tommy joked to MailOnline: “Our girlfriends aren’t happy because they think we like each other more than them!”
But don’t worry — there’s still room in his heart for Fin Smith. Tommy joked to MailOnline: “Our girlfriends aren’t happy because they think we like each other more than them!”
Nancy Neath – Design Star with an Eye for Decor (Will Stuart)
Prop Will Stuart’s girlfriend Nancy Neath is a creative talent in her own right, running a successful table and floral design business that’s got serious aesthetic game.
The couple moved in together in 2023, though not without hiccups. Will revealed: “My girlfriend chose a new mattress — it’s too soft. I’ve ended up on the floor a few times tucked in a duvet.” Rugby tackles are rough, but love is tougher.
Michelle Daly – From School Romance to Family Life (Elliot Daly)
Elliot Daly married longtime love Michelle in 2021 after years together and one perfectly timed proposal. The pair have now welcomed a daughter, Orla, born in July 2024.
Elliot summed it up sweetly on their anniversary: “One month ago today, I got to marry my soulmate. 10 years of knowing each other, 4 years engaged, and now finally married. My Wife.”
Quiz: Name these 10 retro rugby players #2
If you’re over 30 and can’t name these iconic rugby stars from the 2000s, we have to ask: were you really paying attention? Back by popular demand, it’s time for part two of our nostalgic quiz.
From stunning tries to unforgettable moments—and yes, some hairstyles we’d rather forget—these players were at the heart of rugby’s golden era. If the names don’t come flooding back, it might be time to fire up YouTube and relive the magic.
Think you’ve got what it takes to ace this one? Let’s find out. Good luck!
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- Jordie Barrett over Damian de Allende is far from being correct. The hype around Dupont is also overreaching, he's probably 4th in the world and has been since the 2023 WC. He also avoids certain matchups which is strange. The rest of the list is pretty good apart from minor subjective biases.JasonMarlow16-09-2026
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