Wales rugby icon Shane Williams has embarked on a new chapter in his illustrious career.
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The former winger, celebrated for his exceptional agility and scoring prowess, has been appointed as the head of the rugby academy at his alma mater, Ysgol Dyffryn Aman, previously known as Amman Valley Comprehensive.
Williams, who earned 87 caps for Wales, expressed his enthusiasm for the role on X: "New challenge…. Accepted! I’m really excited about this opportunity at my old school and can’t wait to get stuck in."
Shane Williams: A Career Overview
Shane Williams, born on February 26, 1977, in Swansea, is revered as one of rugby’s greatest wingers. Known for his speed and elusiveness, Williams enjoyed a distinguished international career with Wales from 2000 to 2011.
Over 87 caps, he scored 58 tries, becoming Wales' all-time top try-scorer. Williams played a pivotal role in Wales' 2008 and 2012 Six Nations Grand Slam victories.
Beyond the national team, he had a successful club career with Neath, the Ospreys, and a stint in Japan with Mitsubishi Dynaboars.
Post-retirement, Williams transitioned into punditry and now looks to nurture future talent at his former school.
Strongest ever England stars: Who holds the gym records?
Today, we highlight five of England's current powerhouse players, among whom Joe Marler has recently astounded spectators with his remarkable lifts.
Discover the full list below.
BENCH-PRESS RECORD:
#5. Ellis Genge (Prop) - 160kg
Genge, the formidable English rugby prop, is recognized for his explosive power and unwavering tenacity on the pitch. With a dynamic playing style and fierce competitiveness, he stands as a crucial asset for both his club and the national team.

#4. Kyle Sinckler (Prop) - 165kg
Sinckler, the talented English prop, combines agility and strength to dominate the scrum. Renowned for his fiery passion, he's a key figure for England and Bristol Bears, consistently making an impact.

Kyle Sinckler of England during the Autumn International Series match between England and New Zealand at Twickenham, London on 19 November 2022 (Photo: Micah Crook/PPAUK)
#3. Maro Itoje (Lock) - 187.5kg
Itoje, the English lock, is a true rugby visionary. With his athleticism, leadership, and incredible work ethic, he's become a linchpin for Saracens and the England national team, consistently excelling on the field.

Maro Itoje of England during the Autumn Nations Match between England and Tonga at Twickenham Stoop on 6 November 2021. Photo: Tom Sandberg/PPAUK
#2. Manu Tuilagi (Centre) - 200kg
Tuilagi, the Samoan-born English center, is a force of nature on the rugby field. His powerful runs, bone-crushing tackles, and explosive speed have established him as a game-changer for Sale Sharks and England, earning him a fearsome reputation.

Manu Tuilagi of England during the Autumn Nations Match between England and Tonga at Twickenham Stoop on 6 November 2021. Photo: Tom Sandberg/PPAUK
#1. Joe Marler (Prop) - 210kg
In the rugby world, Joe Marler is an undeniable force to be reckoned with. Renowned for his unwavering tenacity and expertise in the scrum, he stands as a stalwart figure in the English and Harlequins lineup.
With a career steeped in resilience and dedication, Marler's contributions to the sport are nothing short of invaluable. His recent feats in England training sessions speak volumes about his sheer strength and determination. Boasting a record benchpress of 210kg and an impressive squat of 230kg, Marler proves time and again why he's a force to be feared on the field.












