England forward put on 31kg to go from average joe to international star, he's since lost it again

Kruis's transformation was remarkable, as evidenced by his weight gain from a mere 92kg upon arrival at Saracens to a formidable 123kg (19st 6Ibs) during his tenure with the Panasonic Wild Knights, his final club.

However, since retiring from professional rugby, Kruis has undergone a striking reversal in his physical stature, shedding much of the bulk he had amassed during his playing days.

This transformation coincided with a major lifestyle change for Kruis, who transitioned into the role of co-founder of a CBD and Wellness brand called fourfive.

During the 2023 World Cup, where he served as a Line-out technician for the England team, Kruis's dramatic weight loss did not escape notice, prompting playful banter from his former teammates.

Richard Wigglesworth, in particular, couldn't resist teasing Kruis about his changed appearance, noting that he now looked markedly different from his playing days.

"He has lost a lot of weight," remarked Wigglesworth with a chuckle. "He got a bit of stick this morning for his weight and he actually compared his body to mine. He was 121kgs when he played. Not the best compliment for him."

Rugby fans cannot believe McCaw's body transformation as the All Blacks legend showed off he has lost muscle mass since hanging up his boots.

Since retiring, the double World Cup-winner has become obsessed with ultra-hardcore marathons and has shifted a lot of that weight to give him a speed advantage.

The 41-year-old, who weighed 107 kg, is now closer to 87kg since dropping the weight.

For context, that's a weight drop of over three stone.

Less Guinness and more hard work has seen the former Wales star transform himself during lockdown. He looks incredible!

Vickery is a former English rugby union player, known for his powerful scrummaging and leadership on the field. He earned 73 caps for England and was a key figure in their 2003 Rugby World Cup victory.

He wrote on Instagram: "So an idea over two years ago to be in the best shape of my life to celebrate 20 years on from winning the rugby World Cup… it’s been an interesting journey full of highs and lows but have loved the process but more importantly the people who have helped along the way @chrisbradley.uk for lighting the the flame and always being there for me.. @propowell_2001 you are the most wonderful person not just for putting the plan together but being there consistently as a friend and mentor.. but to everyone at @wsf.uk for the friendship and positive energy.. the @severnsidegym crew for the smiles and thumbs up at 5 o’clock in the morning doing cardio in the freezing cold … and couldn’t forget about mr happy @adbarnes00 🤣🤣 .. friend’s family and my awesome team @ragingbullclothing & @no3restaurants thank you 🙏🏻… @stillmovingmedia legends as always….have an idea get a plan and follow it through team .. I’ve already got another idea and if you would like me to make a bit more of it so you can understand it please let me know and will do my best to share the next chapter.. had to play this song as it really moves me .. sorry team."

The former Bath and England international rugby player retired from the game due to a life-threatening heart condition. Trying to stay healthy has since became a priority and it's fair to say he's looking amazing!

Former England captain and flanker Robshaw has dropped almost 12kg after returning from the sport last year.

Robshaw, who is now 36 years old, started playing for the national team in 2009 and amassed a total of 66 international caps.

He spent the majority of his career at Harlequins, where he played from 2005 to 2020, and concluded his playing days in the United States with the San Diego Legion.

IFollowing his exclusion from the 2011 World Cup team, Robshaw made a comeback to the England squad in 2012 as the captain for the Six Nations campaign, but injuries took a toll on him.

He's