‘How much do you bench bro?’
RugbyPass have put a list together of the bench press records of elite rugby players.
Here we look at, according to that list, the three strongest players to ever play for England.
3. Maro Itoje (Lock) - 187.5kg
2. Manu Tuilagi (Centre) - 190kg
1. Andrew Sheridan (Prop) - 225kg
The prop was known for his great physical strength – he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb).
Did you know: He is now a successful wine connoisseur in France
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- Jordie Barrett over Damian de Allende is far from being correct. The hype around Dupont is also overreaching, he's probably 4th in the world and has been since the 2023 WC. He also avoids certain matchups which is strange. The rest of the list is pretty good apart from minor subjective biases.JasonMarlow16-09-2026
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