"Rehab Life" - Sam Simmonds shows off impressive body transformation with bulked up arm muscles

Missing England's tour of Australia, the number 8 has been training hard as he looks to recapture his place in Eddie Jones plans for the Autumn Nations Series.

The Exeter mans place is under pressure following the world-class performances of Billy Vunipola against the Wallabies, playing a key role in their 2-1 series win.

A video made to promote stepone.life underwear appears to show a leaner Simmonds, who will be looking recapture his try-scoring form from the 2020/21 season.

Simmonds, who had bulked up significantly last season, appears to be getting back to the body shape that earned him a place on the 2021 Lions tour, but with bigger biceps.

Below, we look at five other rugby stars who transformed their bodies to get themselves into top condition.

The Wallabies legend started out as an skinny 78kg teen who worked day in and day out to transform himself, with his size and strength came at a cost, Pocock told Australian Story.

The centre missed out on Eddie Jones’ first squad for the Six Nations Grand Slam triumph in 2016 with the Aussie labelling him “grossly overweight”.

He revealed his incredible body transformation online yesterday saying in the caption…

When he was a prop for the Wallabies Matt Dunning weighed 130kg and was constantly mocked for his tubby frame.

But since retiring from rugby union the 35-year-old has lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent in six months.

He looks amazing.

England flanker/hooker Fleetwood was always a fitness freak, but during lockdown she has taken it to another level. She's been documenting her journey, sharing training routines and recipe ideas on her Instagram along the way.