Former Wallaby Quade Cooper has revealed he and ex-All Black Sonny Bill Williams are only tucking into steak and oysters to keep themselves in top shape.
Cooper, who is now contracted to Japanese club Kintetsu Liners, said he and good friend Williams have spent the last eight months avoiding vegetables, fruits and carbohydrates because they are trying a diet that better suits their requirements.
07:00 - Bulletproof coffee (2 cups of coffee, 2 tablespoons of butter, 1 tablespoon of MCT oil)
09:00 - Sip bone broth throughout workout
10:30 - Two rib-eye steaks with salt and butter
18:00 - 800g tomahawk steak with roasted bone marrow and a dozen oysters
LIST | 5 hilarious Jason Leonard stories
England legend Jason Leonard has told many great stories down the years.
Here are some of our favourites.
1. 'I didn't do it'
Just before we headed out to the 1995 World Cup in South Africa, all the players agreed on a booze ban when coach Jack Rowell discovered that someone had come in at 2am. He accused me at training the next day and I flatly denied it. As I told Martin Bayfield standing next to me: "It couldn't have been me Bayf - I didn't get in until 4am." Poor Bayf just burst out laughing.
2. Origins of Fun Bus
Coming back from injury, Leonard was called up for an England tour to South Africa 1993 despite putting on a bit of weight. We had these big cotton shirts, which were bright red and looked skin tight on me. Martin Bayfield, because of my London accent and the red shirt, thought I looked like a big red bus, hense 'fun bus'.
3. Argentina tour
Extract from Jason Leonard's autobiogaphy.
4. His funniest stories
In this video, he picks a couple involving Australasia's Prime Minister and the late, great Nelson Mandela.
5. 28 pints
Prop Jason Leonard noted that he had 28 pints of lager and when the astounded, part-time nutritionist asked just exactly he was up to each week to consume 28 pints, he was met with a confused look. "That's 28 pints on the Saturday and eight to settle the head on Sunday," Leonard replied.
Jason Leonard’s Drinking XV | Legend picks his top boozers
England legend Jason Leonard has picked his drinking XV of players from down the years that he'd want with him for long sessions and it's brilliant.
Although he did make sure to pick a designated driver, which we say is VERY sensible.
Gavin Hastings (Full-back, Scotland)
Rory Underwood (Wing and designated driver, England)
Jerry Guscott (Centre, England)
Jerry Guscott (Centre, England)
Scott Gibbs (Centre, Wales)
Scott Hastings (Wing, Scotland)
Stuart Barnes (Outside-half, England)
Robert Jones (Scrum-half, Wales. Replaced at half-time by Dewi Morris, England)
Scott Hastings (Wing, Scotland)
Stuart Barnes (Outside-half, England)
Robert Jones (Scrum-half, Wales. Replaced at half-time by Dewi Morris, England)
Paul Rendall (Prop, England)
Brian Moore (Hooker, England)
Brian Moore (Hooker, England)
Jeff Probyn (Prop, England)
Wade Dooley (Lock, England)
Norm Hadley (Lock, Canada)
Peter Winterbottom (Flanker, England)
Dean Richards (No8, England)
Wade Dooley (Lock, England)
Norm Hadley (Lock, Canada)
Peter Winterbottom (Flanker, England)
Dean Richards (No8, England)
Mickey Skinner (Flanker, England)
