The England hooker kicks off our list, although her abs are not what you’d traditionally expect from a front-rower. Her tips and tricks in the gym combined with her snaps from inside England camp make her well worth the follow.

Woodman is one of the most recognisable players in womens sevens. She has pace, strength and determination that make her world class. Woodman is also the top try scorer in World Series history.

Relatively unknown Ellie, who has played for Saracens, is a rugby winger who’s transformed her body and will help you do the same. From meal ideas to workout tips, she has everything covered. Ellie also happens to have the most impressive collection of leggings in the history of leggings, bringing her Instagram game to a new level.

 

This female beast went viral a few years back for all the right reasons. She’s now become a hit on Instagram with almost 52k followers and is often keeping us amused with her bubbly attitude and of course, her love of rugby.

This Swiss international has swagger, banter and serious style. You certainly wouldn't mess with her though!

No women’s rugby round-up would be complete without Charlotte Caslick. She’s not only one of the best players in the world, but she’s publicly engaged, a beast on the pitch and hilariously active on social media