28 December 2016 - Ruck

Mike Brown fears current rate of red cards could hamper grassroots rugby

Mike Brown fears New Year red-card craze will make rugby look far worse than it is…

Johnny Sexton on the road to recovery

Leinster are hopeful fly-half Johnny Sexton will be fit enough to play in their New Year’s…

15 reasons why children SHOULD play Rugby Union

Getting kids off the sofa and onto the rugby pitch brings a wide variety of physical,…

Demanding tour schedule can get Lions roaring – Eddie Jones

The British & Irish Lions’ tough tour games will boost their hopes of a series win, says…

WATCH: Amazing video supercut: ‘England – The Undefeated Year’

Whatever your nationality, hard to argue with the year England have had. CREDIT: Rugby Rules

The secret fitness weapon used by international Rugby players

The key to the functional fitness of the top rugby stars is ‘suspension training’ and ‘neck…