3. Matt Dunning – 41
Since retiring from rugby union the prophas lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent. What an incredible weight loss with the Aussie undoubtedly in the shape of his life.
![](https://www.ruck.co.uk/wp-content/uploads/2020/10/article-0-1E0D6FA900000578-678_634x351.jpg)
Since retiring from rugby union the prophas lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent. What an incredible weight loss with the Aussie undoubtedly in the shape of his life.