#3. Matt Dunning
When he was a prop for the Wallabies Matt Dunning weighed 130kg and was constantly mocked for his tubby frame.
But since retiring from rugby union the 35-year-old has lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent in six months.
He looks amazing.
![](https://www.ruck.co.uk/wp-content/uploads/2020/07/article-0-1E0D6FA900000578-678_634x351.jpg)