The bulimia had stopped and I was doing the right thing to keep my weight down by eating sensibly. I would have treats but in moderation, I’m a big believer in that. Trouble can rear its head when you totally deny yourself some pleasures in life like chocolate or the odd pint of beer.
In 2015 I reached the pinnacle of my career – I refereed a World Cup Final – in a memorable match between New Zealand and Australia.
I’m known for being a steely, authoritative and, I hope, fair referee. As I walked onto the pitch that day, no-one would have believed that I was battling the creeping return of my bulimia.
In the run up to the Rugby World Cup, I’d been under huge pressure to reach certain fitness levels – you have to reach an advanced level on the Yo-Yo Endurance Test (a variation on the bleep test used to measure physical fitness).
Fitness expectations are extremely high, particularly for somebody who was 44 years of age. Bear in mind international athletes in their prime, in their 20s, are expected to reach that level and I was expected to do the same.
I was training hard but knew that if I could only shed four to five kilos my chances of passing the fitness test would improve – I’d be carrying less weight and my body would take longer to get tired.
I remember looking at the mirror and thinking: “Damn. I could get rid of this quite quickly.”
And so the bulimia returned.
Once I’d passed the test, I resumed a good routine of fitness and nutrition and went into the Rugby World Cup in peak condition.
What an incredible honour and experience that was. I’m not blowing my own trumpet but you’re refereeing the world cup final, you’re considered the best in the world.
Not bad going for a former farm worker from west Wales eh? And a world away from the first time I’d picked up a whistle as a 16-year-old having accepted I was never going to make it as a player.
But the following year, the pressure was off and I notice I was putting on weight and so the bulimia returned.
It might have been twice a week then nothing for months and months. I know it does more harm than good so why do I still do it from time to time? I don’t know.
But what I do know is that unless I control what I eat and I’m sensible about it, there’s going to come a time when I’m going to put on weight and I’m going to end up making myself sick again.
So I do everything I can to prevent getting to that stage.
For those who are caught up in eating disorders and say there’s nothing they can do about it, I understand what they are saying because it takes you over and you feel there is nothing you can do.
But I would urge anyone suffering to do something – seek professional advice, tell people about it, don’t hide it, don’t lie about it, that’s a great first step.
I thought I was in control but since making the Panorama programme, I’ve realised I’m not.
I came back from refereeing the England summer tour in Argentina a few weeks ago. While I was out there, I made myself sick three to four times – I think because I was eating more food than I needed.
It’s been a reality check. Speaking to experts I acknowledge now that I need to do something, to sit down and speak to someone and try and get this out of my life forever.
People who’ve never had an eating disorder can try to imagine what it’s like but they will never know.
It’s not as bad as 30 years ago but even today there’s an attitude towards conditions like anorexia of ‘oh for God’s sake, don’t be silly, eat some food!’. If only it was that easy.
After all I’ve experienced in my life and having to deal with the pressure out in the field of making split-second decisions in front of millions of people, you would think I’d be strong enough to stop my bulimia.
I’m speaking openly about it because I know that men and boys can view it as a sign of weakness by admitting there’s a problem that you can’t sort out yourself.
But it’s not a sign of weakness; it’s a sign of great strength to do that.
On the programme I speak to professional boxer Bradley Pryce who made himself in the past sick to lose weight. You see these guys in the ring and think they embody mental toughness and physical strength.
It goes to show that everybody can suffer from it – a world cup rugby referee, young teenage boys and professional boxers.
If men can find it within themselves to open up about their own experiences of eating disorders, you would find them in all walks of life and in every sport in the world.
One of the experts I’ve spoken to highlights how much body image has changed for men. A generation ago manliness would have been seen as being good at sport, providing for the family. Now there’s so much more emphasis on being muscular, having a ripped body with a six-pack.
And if you don’t have a six-pack you’re not going to be happy and no-one’s going to like you. That’s complete rubbish. And for the majority of us this is a totally unrealistic expectation.
So the more men do open up and talk about eating disorders, then the easier it’s going be to bust the stigma that this is only a female problem and, more importantly, raise awareness of the help needed to tackle this and ensure the funding is in place to provide it.
As for me, I’m focusing on passing the fitness test for the 2019 world cup. What the challenges will be when I finish refereeing and I won’t have to train for something specific, I really don’t know.
But one thing I absolutely do know is that the bulimia can’t carry on. And I just hope that by speaking about my experience I can help many others reach the same conclusion.
It’s not always easy to get the help you need when you need it so the sooner you start talking to people the better.
Don’t be in my situation; 27 years on and still suffering from it.