REVEALED: What England players eat to remain in peak condition

There’s no doubt that a lot has changed since the amateur era of the game, and sports science is one of the biggest changes.

From the days of eating and drinking whatever want as a player are long gone, and if you want to get the most out of your performance then you will have to tailor almost every aspect of your life to do so.

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Here’s what the England team eat to stay in peak form.