5 rugby stars who underwent amazing body transformations

Less Guinness and more hard work has seen the former Wales star transform himself during lockdown. He looks incredible!

When he was a prop for the Wallabies Matt Dunning weighed 130kg and was constantly mocked for his tubby frame. But since retiring from rugby union the 35-year-old has lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent in six months.

The former Wales flanker worked his arse off to become one of the best players in the world with a body to match. He's now set up the

SW7 Academy

, which is an online training program that he's created in collaboration with his  long-term training partner, Josh Davies. With more than 30 years of elite-level training experience between them, they know what’s required to maximise athletic performance.

The centre missed out on Eddie Jones’ first squad for the Six Nations Grand Slam triumph in 2016 with the Aussie labelling him “grossly overweight”.

He revealed his incredible body transformation online yesterday saying in the caption…

The Wallabies legend started out as an skinny 78kg teen who worked day in and day out to transform himself, with his size and strength came at a cost, Pocock told Australian Story.