Bulked-up Ben Earl powered through Welsh defenders to secure England's opening try in the weekend clash, showcasing his development as a Test-level No 8.
RUCK’s 2024 Guinness Six Nations content
Despite concerns that his added weight might affect his stamina towards the match's end, the 26-year-old, earning his 27th cap on Saturday, proved his mettle.
Reflecting on a six-week lay-off due to minor knee surgery in November, Earl utilised the time to strategise on enhancing his game following an impressive World Cup stint.
With a focus on improving his performance in high-pressure situations, Earl is determined to thrive even amidst heavy traffic on the field.
The results have delivered instant results with Earl making a Six Nations high 26 carries in the opening two rounds of the 2024 Six Nations.
“Well I had that time out injured, so I had a bit of a think about what I needed in terms of contributing to this team, me as a player,” he said.
“I’m about two kilos heavier than I was probably during the World Cup. That might have a knock-on effect in certain bits, perhaps the ability to run at about 79 minutes. But I’ve put on a bit of lean mass, [it’s] not too different.”
DID YOU KNOW? At school level Earl played much more cricket than rugby; he was an all-rounder and played for Kent until he was 15
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Amazing body transformations of 6 rugby stars, including McCaw and Pocock
These rugby players have enjoyed a remarkable body transformation over the years, with some bulking up while others seriously slimmed down.
RICHIE MCCAW
The All Blacks legendary captain has revealed he's dropped 17kg since retiring, shifting what he called 'unnecessary rugby muscle'.
Since hanging up his boots following their 2015 World Cup triumph, McCaw has become obsessed with ultra-hardcore marathons and has shifted a lot of that weight to give him a speed advantage.
The 41-year-old, who weighed 107 kg, is now closer to 90kg since dropping the weight.
DAVID POCOCK
The Wallabies legend started out as an skinny 78kg teen who worked day in and day out to transform himself, with his size and strength came at a cost, Pocock told Australian Story.
PHIL VICKERY
The World Cup-winning prop has transformed his body since hanging up his boots. Vickery, who won the 2011 series of Celebrity Masterchef, has recently opened his new Cheltenham restaurant, No.3, after the Coronavirus pandemic delayed first orders. He's literally half the man he used to be.
MATT DUNNING
When he was a prop for the Wallabies Matt Dunning weighed 130kg and was constantly mocked for his tubby frame.
But since retiring from rugby union the 35-year-old has lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent in six months.
He looks amazing.
LUTHER BURRELL
The centre missed out on Eddie Jones’ first squad for the Six Nations Grand Slam triumph in 2016 with the Aussie labelling him “grossly overweight”.
He revealed his incredible body transformation online yesterday saying in the caption…
‘Putting a picture up like this for me was very challenging and potentially very embarrassing. It can sometimes put you in a vulnerable position…. So I seriously can’t thank everyone enough for contacting me, showing interest in my continued journey and also being kind I’m still smashing through messages, so please bare with me if I haven’t yet got back to you. •’
JONATHAN DAVIES
Less Guinness and more hard work has seen the former Wales star transform himself during lockdown. He looks incredible!
