Nine Best Rugby Instagram Posts Of The Week (Sep 5)
Here are the nine best pictures from the world of rugby on Instagram this week.
1. Chris Robshaw backs Nike
2. Insane Sonny Bill Williams workout
I get asked for programs a lot so I thought I’d take some time and share a power/speed session I did today thanks to @nicgill_health_and_performance 1st block 3×4 explosive quarter squats 150kg 3×4 squats jumps 50kg 3×4 ladder into box jumps 2nd block 3×5 hip thrust 120kg 3×4 broad jump 3rd block (usually a push movement but I’m injured) 3×4 whatever I’m doing in video lol 3×4 med ball side throw Straight onto field 1st block Contrast sprints 20m sled acceleration (15% body weight) Walk 30m into 30m sprint x6 2nd block Deceleration and backwards sprints 4x15m sprint with 3m break zone to stop in 1/4 squat 10m backwards 3rd block 6x30m off the ground Give it a crack and let me know how you go ✊🏽✊🏽 Love and blessings fam ❤️