Nutritionist tells rugby players what they are allowed on Christmas
Rugby NewsSaturday, 25 December 2021 at 11:38
It’s not much fun being an athlete at Christmas!
Gloucester Rugby’s sports nutritionist James Hudson revealed to JOE.co.uk in 2017 what Christmas is like for his Premiership players.
Turkey is an excellent source of protein, a real good ‘repair food’. In truth, there’s not too much wrong with the Christmas dinner, but it’s all the trimmings and extras that can cause problems; the chocolate, cakes and cheese that appear in around Christmas are very energy dense.
Here's his full breakdown.
- Turkey – Yes
- Brussel sprouts – Yes
- Roast potatoes – Limit
- Pigs in blankets – Limit
- Christmas pudding – Limit just leave the Brandy butter alone!
- Mince pies – No
- Cheeseboard – No
- Port – No
EDITORS PICKS:
- Premiership Rugby release statement regarding Boxing Day fixtures
- Billy and Mako Vunipola make decision on their futures
- The five hardest rugby players in history have been named
- Stuart Hogg responds to rumours he could leave Exeter Chiefs
- “On another level” – Maro Itoje ranks his three toughest opponents
TRENDING
LATEST NEWS
LATEST COMMENTS
- Jordie Barrett over Damian de Allende is far from being correct. The hype around Dupont is also overreaching, he's probably 4th in the world and has been since the 2023 WC. He also avoids certain matchups which is strange. The rest of the list is pretty good apart from minor subjective biases.JasonMarlow16-09-2026
Loading