Rugby Union laws
To the uninitiated, Rugby Union rules, commonly known as laws, can seem like a very complicated business.
Although the aim of the game is simple, there are many laws which make can make it hard for the new viewer to keep track of what is going on.
Luckily, help is at hand. To get you started, RUCK.co.uk has broken down the basic rugby union rules into six very simple steps.
RUGBY UNION RULES
1. The Aim Of The Game
The aim during a game of rugby union is to score more points than the opposition by running, kicking and passing the oval-shaped ball over the designated tryline or by kicking it over the ‘H-shaped’ posts. You can run with the ball, kick it and pass it. However, passing forwards is not allowed in the rugby union rules.
2. The Duration
Each Rugby match lasts for 80 minutes, split into two halves of 40 and with a 15-minute break in-between, during which time the players can draw breath and eat an orange. (Note, and this is key, that upon resumption, the two teams will have changed ends.)
3. The Pitch
The playing area is a pristine-green rectangle measuring 100m from try line to try line. Each team defends an In-goal area that sits behind the goal posts, denoted by that try line, by the dead-ball line and by the two touchlines. Between the two try lines there will be a series of line markings at regular intervals, both solid and dotted. These divide the pitch into zones and indicate where restart kicks are taken from and where players must position themselves during set pieces.
4. The Personnel
Each team is made up of 15 men of varying dimensions, all of whom would cause significant pain and bruising should they fall on you. Within that team, you’ll find eight forwards and seven backs, which loosely covers how they line up on the pitch.
5. The Kick-Off
Before the start of the match, the referee tosses a coin to decide which team will kick off the match. The captain of the team that wins the toss gets to decide which end he wants to attack first, or whether his side or the opposition will kick off. The game is started by a place kick or a dropkick from the middle of the halfway line. The ball must travel forwards at least 10 metres from the kick-off.
6. The Scoring
Scoring in rugby union is as follows:
- Five points are awarded for a try when a player has grounded the ball (i.e. touched down) over the tryline in the opposition’s goal area.
- Two points are awarded for a conversion when a player has kicked the ball between the posts after a try has been scored.
- Three points are awarded if a player successfully kicks the ball through the posts from a penalty kick or drop goal.
LATEST COMMENTS
- Good......top 5 most overated abs of all time.Thrasher6904-11-2026
- Typical discrimination against the girls.Exhooker29-10-2026
- How many carries did Pollock have, seem to stand off a lot.Exhooker26-10-2026
- ban him! The URC fans were up in arms about Jan Hendrik Wessels "nut grab". With the same amount of evidence more aor less. He should be bannedMayben55426-10-2026
- LPM is the way to go for the future. Too much crash ball, slowing the game down and causing penalties to be awarded. Let's see trhe game opening upExhooker22-10-2026
- The decision to bench Kildunne makes sense as she is fast,quick thinking, but and could easily make a difference in the second half having watched the team play without her.. Molony-Macdonald has probably cost them 2 games with her disallowed try attempts and wasted team efforts to get her there.RRfan1022-10-2026
- Phil Vickery certainly did not make a healthy decision at 50+yo. To get shredded like this, one has to get all the water out of his system. Typically, people who achieve this to the extreme like he did use chemically or pharmaceutically induced diuretic which carries severe medical risks such as kidney failure. If I recall, Jonah Lomu himself transitioned into an amateur bodybuilding career after quiting professional rugby and I suspect he would have used diuretics himself. If you have ever had kidney stones past your 40s which is quite frequent with the lesser calcium absorption that comes with age, you would know the last thing you want to do to your body is starve it of water. Hydration is key if you want to last and kidney disease are no joke, they will kill you in one of the most unpleasant, nastiest ways possible. "Looking good" does not mean you are healthy and in this case I would say it does not even look good. To me the example to follow is Ritchie McCaw. He lost weight via a more natural process of cycling and preparing for a run across the South Island of New Zealand. Running marathons just like body building is not a great idea for longevity but preparing for the occasional cross country run is a great idea. McCaw looks sharp, he has lost the weight that was necessary for his rugby career but unecessary for his joints and his new career as an helicopter pilot. To me, he made the right move, the healthiest move. Body building is to be avoided at all ages. Never mind those who tell you it is natural, it never ever is.KiwiRooster18-10-2026
- Well I am at it, when you list tallest players you also exclude 6ft 10 Derwyn Jones.s1john17-10-2026
- How on earth have you left out 110m olympic hurdler Nigel Walker from the list. I guarantee he was faster than Christian Wades1john17-10-2026
- It's only a song , more of a chant I suppose always associated with English rugby . No problem .APJones15-10-2026











