Sonny Bill Williams new diet regime is every players dream - Ruck

Sonny Bill Williams new diet regime is every players dream

Former Wallaby Quade Cooper has revealed he and ex-All Black Sonny Bill Williams are only tucking into steak and oysters to keep themselves in top shape.

Cooper, who is now contracted to Japanese club Kintetsu Liners, said he and good friend Williams have spent the last eight months avoiding vegetables, fruits and carbohydrates because they are trying a diet that better suits their requirements.

07:00 – Bulletproof coffee (2 cups of coffee, 2 tablespoons of butter, 1 tablespoon of MCT oil)

09:00 – Sip bone broth throughout workout

10:30 – Two rib-eye steaks with salt and butter

18:00 – 800g tomahawk steak with roasted bone marrow and a dozen oysters

LIST | 5 hilarious Jason Leonard stories

England legend Jason Leonard has told many great stories down the years.

Here are some of our favourites.

1. ‘I didn’t do it’

Just before we headed out to the 1995 World Cup in South Africa, all the players agreed on a booze ban when coach Jack Rowell discovered that someone had come in at 2am. He accused me at training the next day and I flatly denied it. As I told Martin Bayfield standing next to me: “It couldn’t have been me Bayf – I didn’t get in until 4am.” Poor Bayf just burst out laughing.