Stuart Hogg cuts the muscle to get his speed back - Ruck

Stuart Hogg cuts the muscle to get his speed back

Exeter and Scotland fullback Stuart Hogg has spent the summer getting lean as he looks to ‘get his speed back’ ahead of the 2023 Rugby World Cup.

The 30-year-old seriously bulked up during lockdown but now has looked to get leaner and has lost ‘stacks of weight’.

Leaner, meaner Stuart Hogg.

Sinckler, who joined from Harlequins, has 45 caps for England and is one of World Rugby’s leading stars. 


4 England stars who’ve transformed their bodies over the summer

There has been no off season for these rugby stars as they look to get themselves in the best possible shape ahead of the 2022/23 season.

#1. Kyle Sinckler

The powerhouse missed England’s summer tour of Australia as he continues to recover from a back injury, but has not spent the summer with his feet up.

As well as putting himself through brutal beech workouts, Sinckler has also been training in Brazilian Jiu-Jitsu.

The prop looks significantly leaner but still has the power required to be one of the best tighthead’s in the world.