The five most effective workout routines from England internationals - Page 3 of 3 - Ruck

The five most effective workout routines from England internationals

Luther Burrell’s power workout

Northamptons’s midfield battering ram, Luther Burrell, came agonisingly close to the England squad thanks to his hard running style and ability to make the hard yards in contact. His combination split squats, side planks and hill sprints will help you get over the #gainz line.

NORTHAMPTON, ENGLAND – NOVEMBER 14: Luther Burrell of Northampton looks on during the European Rugby Champions Cup Pool 3 match between Northampton Saints and Scarlets at Franklin’s Gardens on November 14, 2015 in Northampton, England. (Photo by Shaun Botterill/Getty Images)