The five most effective workout routines from England internationals

Here are some of Men’sHealth’s best-ever workouts from England players past and present. Who are you supporting?

James Haskell’s strength and power workout

If you covet the physique of an international rugby star, you need to train like one – and few can match England back rower James Haskell. Use his exclusive strength and power programme to look like you mean business and leave competitors in no doubt of it.

Danny Cipriani’s bodyweight workout

For years he was more front page news than back but, as for the talent, that never went away. He’s not the first sports star to supernova in the light of his own potential but, at 28, he’s one injury away from an England recall. Going by this workout, we think he measures up.