LIST | 5 inspirational rugby women to follow on Instagram

The England flanker kicks off our list, although her abs are not what you’d traditionally expect from a rugby forward. Her tips and tricks in the gym combined with her snaps from inside the England camp make her well worth the follow.

No women’s rugby round-up would be complete without Charlotte Caslick. She’s not only one of the best players in the world, but she’s publicly engaged and hilariously active on social media.

Woodman is one of the most recognisable players in women's rugby. The egg-chaser's pace, strength and determination has led to her becoming top try scorer in World Series history. The New Zealander is a supreme athlete.

Rugby boots will be swapped for high heels when she bids for glory at the Miss Great Britain pageant next month.

Australian international Butler is able to take a big hit but also dish them out. When she isn’t on the pitch she’s outdoors, fishing, in the gym or coaching.