These retired rugby players put us 20- and 30-somethings to shame when it comes to fitness.
#1. Phil Vickery – 47
Vickery is a former English rugby union player, known for his powerful scrummaging and leadership on the field. He earned 73 caps for England and was a key figure in their 2003 Rugby World Cup victory.
He wrote on Instagram: “So an idea over two years ago to be in the best shape of my life to celebrate 20 years on from winning the rugby World Cup… it’s been an interesting journey full of highs and lows but have loved the process but more importantly the people who have helped along the way @chrisbradley.uk for lighting the the flame and always being there for me.. @propowell_2001 you are the most wonderful person not just for putting the plan together but being there consistently as a friend and mentor.. but to everyone at @wsf.uk for the friendship and positive energy.. the @severnsidegym crew for the smiles and thumbs up at 5 o’clock in the morning doing cardio in the freezing cold … and couldn’t forget about mr happy @adbarnes00 🤣🤣 .. friend’s family and my awesome team @ragingbullclothing & @no3restaurants thank you 🙏🏻… @stillmovingmedia legends as always….have an idea get a plan and follow it through team .. I’ve already got another idea and if you would like me to make a bit more of it so you can understand it please let me know and will do my best to share the next chapter.. had to play this song as it really moves me .. sorry team.”