POWERHOUSE: Sam Warburton breaks his benchpress record with mega lift

The 33-year-old, who was forced to hang up his boots due to injury in 2017, has developed his SW7 Academy since retiring.

They bring unrivalled coaching and playing experience to create elite level programming exclusively through their brand new app.

Their mission is to build all users into the best possible athlete.

These retired rugby players put us 20- and 30-somethings to shame when it comes to fitness.

Less Guinness and more hard work has seen the former Wales star transform himself during lockdown. He looks incredible!

The former England centre has shared a photo of his current physique and it’s impressive to say the least!

Since retiring from rugby union the prophas lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent. What an incredible weight loss with the Aussie undoubtedly in the shape of his life.

The former Bath and England international rugby player retired from the game due to a life-threatening heart condition. Trying to stay healthy has since became a priority and it's fair to say he's looking amazing!

The World Cup-winning prop has transformed his body since hanging up his boots. Vickery, who won the 2011 series of Celebrity Masterchef, has recently opened his new Cheltenham restaurant, No.3, after the Coronavirus pandemic delayed first orders. He's literally half the man he used to be.