"Rehab Life" - Sam Simmonds shows off impressive body transformation with bulked up arm muscles - Ruck

“Rehab Life” – Sam Simmonds shows off impressive body transformation with bulked up arm muscles

Sam Simmonds has put his significant body transformation on display ahead of the new Gallagher Premiership season.

Missing England’s tour of Australia, the number 8 has been training hard as he looks to recapture his place in Eddie Jones plans for the Autumn Nations Series.

The Exeter mans place is under pressure following the world-class performances of Billy Vunipola against the Wallabies, playing a key role in their 2-1 series win.

A video made to promote stepone.life underwear appears to show a leaner Simmonds, who will be looking recapture his try-scoring form from the 2020/21 season.

Simmonds, who had bulked up significantly last season, appears to be getting back to the body shape that earned him a place on the 2021 Lions tour, but with bigger biceps.

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BEST RUGBY TRANSFORMATIONS:

Below, we look at five other rugby stars who transformed their bodies to get themselves into top condition.

#1. David Pocock

The Wallabies legend started out as an skinny 78kg teen who worked day in and day out to transform himself, with his size and strength came at a cost, Pocock told Australian Story.

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