"Working in the shadows" - Kyle Sinckler shows off incredible body transformation

The powerhouse missed England’s summer tour of Australia as he continues to recover from a back injury, but has not spent the summer with his feet up.

As well as putting himself through brutal beech workouts, Sinckler has also been training in Brazilian Jiu-Jitsu.

The prop looks significantly leaner but still has the power required to be one of the best tighthead's in the world.

Less Guinness and more hard work has seen the former Wales star transform himself during lockdown. He looks incredible!

The former England centre has shared a photo of his current physique and it’s impressive to say the least!

Since retiring from rugby union the prophas lost a staggering 40kg, dropping from 25 per cent body fat to just 11 per cent. What an incredible weight loss with the Aussie undoubtedly in the shape of his life.

The former Bath and England international rugby player retired from the game due to a life-threatening heart condition. Trying to stay healthy has since became a priority and it's fair to say he's looking amazing!

The World Cup-winning prop has transformed his body since hanging up his boots. Vickery, who won the 2011 series of Celebrity Masterchef, has recently opened his new Cheltenham restaurant, No.3, after the Coronavirus pandemic delayed first orders. He's literally half the man he used to be.