England and Gloucester star Danny Cipriani revealed his simple but effective home workout when speaking to…
Category: Rugby health and fitness
Owen Farrell reveals his insane home leg workout
It’s not always easy for rugby players to get to the gym, whether that be due to…
The insane home workout to keep you rugby ready
With the second lockdown imminent, RUCK has put together an insane home workout to keep you…
James Haskell slams Stuart Lancaster treating England stars like school children
Former England flanker James Haskell has told the real story behind England’s 2015 World Cup exit…
FITNESS: Amazing arm-bulker workout for rugby players
A thick pair of arms is key for rugby fans. Whether it’s looking good in your…
DOS AND DON’TS: Top rugby nutritionist tells us just what players are allowed on Christmas Day
It’s not much fun being an athlete at Christmas! Gloucester Rugby’s sports nutritionist James Hudson revealed to…
Rugby Physiques: 12 of the Biggest Beasts in Rugby
Rugby players have near enough doubled in size over the last 30 years. They now have…
Want to be a better rugby player? Why a cup of coffee and slice of toast can boost your performance on the pitch
Caffeine and carbohydrate mix can improve endurance, skill and performance Caffeinated drinks might be better option than sports…
England scrum-half Ben Youngs shares BRUTAL pre-season workout
England and Leicester Tigers scrum-half Ben Youngs shared a BRUTAL pre-season workout on Twitter. Rugby requires…
Eight great reasons why you should date a rugby chick
Today’s blog is devoted to the sport I love and have been playing for years. Not…
Five reasons why rugby players MUST train legs once a week
BY ELLIE BOATMAN You finally rock up to the gym after convincing yourself to go and you…
Six tips for keeping positive whilst injured or unwell
BY ELLIE BOATMAN I decided to write this blog as it is something very relevant to…
Food For Rugby: 10 foods that will make you perform better
In order to maximise their performance in training and matches, racers need to understand the importance…