LIST | 6 rugby players who got shredded during lockdown

A number of rugby stars have shown off their new, shredded physiques after transforming their bodies…

James Haskell slams Stuart Lancaster treating England stars like school children

Former England flanker James Haskell has told the real story behind England’s 2015 World Cup exit…

FITNESS: Amazing arm-bulker workout for rugby players

A thick pair of arms is key for rugby fans. Whether it’s looking good in your…

DOS AND DON’TS: Top rugby nutritionist tells us just what players are allowed on Christmas Day

It’s not much fun being an athlete at Christmas! Gloucester Rugby’s sports nutritionist James Hudson revealed to…

Rugby Physiques: 12 of the Biggest Beasts in Rugby

Rugby players have near enough doubled in size over the last 30 years. They now have…

The secret fitness techniques of professional rugby players

The key to the functional fitness of the Gallagher Premiership’s top players has been revealed. Harlequins’…

Want to be a better rugby player? Why a cup of coffee and slice of toast can boost your performance on the pitch

Caffeine and carbohydrate mix can improve endurance, skill and performance Caffeinated drinks might be better option than sports…

England scrum-half Ben Youngs shares BRUTAL pre-season workout

England and Leicester Tigers scrum-half Ben Youngs shared a BRUTAL pre-season workout on Twitter. Rugby requires…

Eight great reasons why you should date a rugby chick

Today’s blog is devoted to the sport I love and have been playing for years. Not…

Five reasons why rugby players MUST train legs once a week

BY ELLIE BOATMAN You finally rock up to the gym after convincing yourself to go and you…